Rhodiola is an adaptogen, and adaptogens are all the rage these days.    The idea with adaptogens is that they adapt to the needs of your body. The amazing thing about adaptogens is that one person with a completely different hormonal profile, than the next person could take the same herb and it can help...

In a world where we are always on the go and a lot of us have schedules that make us feel like we are surviving rather than thriving - you can imagine stress and overwhelm are at the forefront of health concerns.    We tend to minimize it but mental and emotional imbalances are a BIG DEAL. Not only do they mess with our...

Mushrooms, adaptogens, and herbal remedies of all sorts are gaining in popularity. The use of botanicals for wellness purposes may seem like the latest new health trend, but it has a rich legacy dating back thousands of years. As humans have evolved and innovated, so has our understanding and use of herbal remedies.   The oldest...

One of the easiest things to do when you have a jam packed schedule is forget to take care of yourself. Especially now with our work from home modality, when there's a busy day at work, sometimes you even forget to eat! Now, I’m not saying this should be normal, because it shouldn’t be. We should be making that time to eat, time to...